Korean Herbal Medicine and the Sasang Constitutional System
Korean herbal medicine is deeply rooted in traditional medical philosophies, with a distinctive emphasis on Sasang constitutional medicine. This system classifies individuals into specific body types, recognizing that people respond differently to the same herbs and treatments.
The four Sasang constitutions—Taeyang, Taeum, Soyang, and Soeum—are determined by physical structure, metabolic tendencies, emotional traits, and physiological functions. Herbal prescriptions are tailored to each constitution to promote balance and prevent disease.
Commonly used herbs in Korean medicine include ginseng for vitality, rehmannia for blood nourishment, angelica root for circulation, and cinnamon for warmth and digestion. These herbs are often combined into formulas designed to support internal harmony.
Korean herbal medicine is frequently used to address fatigue, digestive issues, immune support, hormonal balance, and stress-related conditions. Herbal therapies may also be accompanied by dietary guidance and lifestyle adjustments.
Preparation methods include decoctions, powders, and herbal pills. Emphasis is placed on seasonal adaptation, as herbal needs may change with climate and activity levels.
By integrating personalized diagnosis with herbal therapy, Korean herbal medicine promotes long-term wellness and disease prevention through constitutional balance.